Mustard oil

Cold-pressed mustard oil is a type of vegetable oil that is extracted from mustard seeds using a mechanical process that does not involve the use of heat or chemicals. This method of extraction preserves the natural flavor, nutrients, and aroma of the oil.

Mustard oil is high in monounsaturated and polyunsaturated fats, which are considered healthy fats. It is also a good source of vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.

Cold-pressed mustard oil has a pungent, sharp flavor and aroma, which makes it a popular ingredient in Indian and Southeast Asian cuisine. It is commonly used for cooking, frying, and making pickles.

Mustard oil has been used in traditional medicine for its various health benefits, including improving digestion, relieving joint pain, and reducing inflammation.